Obesity, Reasons, and Measures to Control in India: A Detailed Guide

What is Obesity?

Obesity is not only a disorder in the body but is a disease in which an excessive amount of fat is stored within the body, which comes from eating unhealthy or can arise due to other concerns. Obesity in medical terms you can say is the Body Mass Index (BMI) of over 30. It occurs when a person intakes additional calories within the body, stored as fats.

Why is Obesity a Major Concern?

Obesity is not only a problem, but why it is a major concern because it brings along numerous other health diseases, such as cardiovascular diseases, heart diseases, cancer, and circulatory problems. The reason for the consideration of obesity is that people consider it a normal health concern, and accordingly, they do not seek medical help for controlling weight. It is a major concern due to the reason that is a deadly body disorder, that might look small, but cannot be controlled after it rises to a certain limit.

Reasons for Obesity Increase

Obesity can arise due to a number of reasons including:

• The availability of ultra-processed foods containing excessive levels of sugar, sodium, carbohydrates, and fats. The major correlation between junk food and obesity accounts for gradually rising cases in India.

• Genetic disorders, that enable the storage of excess fats in the body.

• Loss in physical activity due to an endless number of reasons. One sub-reason for this was the COVID-19 pandemic.

• Movement speed has decreased due to the rise in technologies and the availability of maximum services online.

• The lack of access to healthcare services in underdeveloped regions.

• Due to life events such as parental life, illnesses, medical conditions, pregnancy, or early adulthood.

• Mental illnesses such as lack of sleep (insomnia), stress, and stigma are affecting body weight.

Measures to be Taken Globally

This issue is significant due to the reason that the World Obesity Federation (WOF) expects that half of the globe will become obese by the next decade. Accordingly, 3% of the global GDP, which is nearly about $6 trillion, will be impacted economically due to obesity.

More likely, people are observed to lose weight, and they try to control obesity on their own. Due to this reason, people often delay seeking professional Health advice. Because people want to control obesity on their own, they suffer silently, and so, obesity has become a stigma.

The deployment of weight loss programs aims to make sure that the population is fit and weight is controlled. For the aim of reducing overweight and obesity within the global population, some objectives must be deployed, listed below:

• Assist people in opting for a healthy diet and enabling daily exercise in order to reduce overweight and maintain a healthy and fit body.

• Deploy free programs and classes with professionals so that people are encouraged to work on their body conditions and reduce weight.

• Awareness and educational programs: The first step that can be taken in order to reduce the obesity population in India is the implementation of health awareness and obesity awareness campaigns.

• Assisting people to have a healthy diet: The second step that can be taken in order to improve the physical fitness of the globally obese target population is the implementation and assistance to take a healthy diet and improve physical fitness.

• Fitness training in schools and institutions: Childhood obesity in India represents that obesity is increasing in children as well, and almost 8-10% of the children are overweight and included in the obese category, which rises to 25% in Australia. In order to make sure that children are free of being overweight and obesity is not accounted among children anymore, fitness camps and training must be provided in schools and educational institutions.

• Some additional steps that can be taken in order to reduce obesity are the deployment of free health campaigns, yoga campaigns, daily exercise camps, and workout classes, where professionals and dietitians can help people make sure they are taking effective steps to reduce their overweight.

Anticipated Health Outcomes by Deploying These Steps

After the deployment of the following activities described above and achieving the objectives that have been deployed in order to reduce obesity, it will include some anticipated health outcomes and benefits for the target population and communities such as:

• People will become more aware than they are currently regarding obesity and relevant factors.

• People will receive education regarding the symptoms of obesity and the impact it can have on humans.

• After the deployment of activities providing assistance to obese patients, people will learn more about the Impact of obesity and will try to seek professional help in their case.

• People dealing with obesity for a long time and not seeking professional help while only relying on self-care will understand the importance of seeking professional help in reducing obesity.

• ·Children obesity in India pictures small-age kids who are right now dealing with obesity will understand that being overweight for a long time will impact their mental and physical conditions while making them prone to health diseases.

• People who have been dealing with obesity for a long time will be educated regarding the cardiovascular and circulatory health diseases caused due to obesity, and people who are already dealing with health diseases will understand the impact of exercising daily.

• Free partnerships with health centers, collaboration with dieticians, and yoga campaigns will make sure that people are gaining interest in exercise and taking effective steps in order to reduce their weight.

• Because India has absolute acceptance and treatment options through Ayurveda, obesity treatment in Ayurveda will help in reducing people’s overweighting concerns.

• Obesity treatment in homeopathy can also be used, where the availability of modern hospitals and treatment care is lacking. The reliability of a homeopathic doctor for homeopathic treatment will help in managing locally obese-accumulated regions.

• People will understand that unhealthy eating habits and not exercising daily will one day leave a major impact on them and any other relevant family members who are dealing with obesity, and they will make sure that they are taking the right steps in the right amount to gain a healthy routine.

Key Partnerships and Collaborations that Can Help in Reducing Obesity

By seeking help on global, national, state, and local levels, obesity cases in India can be reduced to a larger extent. Check out some of these important partnerships in brief.

• Partnering with global organizations such as WHO and UNESCO: Collaborating with international and global organizations such as World Health Organizations and UNESCO will make sure that the strategies and steps taken by national organizations are somewhere also promoted through the following project and that the outcomes are achieved in collaboration with national organizations.

• ·Partnering with the national government department: The national government and departments such as health and child care will make sure that the government is also helping the project to take effective steps and provides a path for the project so that efficient steps can be taken to reduce obesity in India.

• Partnering with regional government: The local government in different states will make sure that the target population and community within those regions are receiving proper assistance and recommendations regarding obesity and health.

• Partnerships with local organizations: Partnering with local organizations such as healthcare hospitals, campaigns, clinics, gyms, exercise campaigns, yoga classes, etc., will ensure that the people are engaging with these classes and campaigns in a seamless manner without searching for necessary guidance. This will ensure that they receive effective health advice in a personalized manner to control obesity and receive proper health tips.